Class Offers Healthy Cooking Alternatives

The Cookin’ Yogi, aka Sherri Mraz, will come to your kitchen or event and teach a healthy cooking class. Not only will you get a delicious meal, but you will learn about healing ingredients.

Mraz is a certified holistic health coach who has been teaching healthy cooking and working with clients, both individual and groups, since 2007. She is certified at the advanced level as a yoga teacher and won the Best Plate at Flavors 2013 in Wellington.

Mraz teaches a diet called flexitarian, which is mostly vegetables with an occasional meat.

Mraz studied at the Institute for Integrative Nutrition, where she was trained in more than 100 different dietary theories. There are so many different theories because no one diet works for everyone. The job of a health coach is to help discover what theory works best for each individual.

Mraz’s next class will be held Saturday, Sept. 21 at the Olive You More store, 4611 Okeechobee Blvd. in West Palm Beach from 1 to 3 p.m. It will feature a healthy Italian lunch.

Find other events on Mraz’s web site at or call (561) 791-6455.