Royal Palm Beach will begin offering its new Senior Chair Yoga class on Wednesday, Dec. 2 from 3:15 to 4 p.m. at the Royal Palm Beach Cultural Center (151 Civic Center Way).
Taught by Certified Yoga Instructor Janet Becker, the class offers many benefits, such as lower blood pressure, flexibility, balance, strengthening muscles and an all-around feeling of well being.
Sessions will be ongoing for the six-week series. The price is $45 for Royal Palm Beach residents and $55 for nonresidents. Pre-registration is required in advance at the Cultural Center.
For more info., visit www.royalpalmbeach.com or call (561) 790-5149.
