Genbu Kai Karate in Wellington will host a free wellness workshop, “Achieving Optimal Health through Stress Relief and Weight Loss,” on Saturday, March 5.
The workshop is for people of all ages, including children, who either want to relieve stress or lose weight, or both. Certified health coaches Dr. Bob and Charlene Levine (www.cwrnow.com/healthcoaches) specialize in weight loss, stress reduction and pain relief.
Studies show that healthy weight loss and maintenance, combined with stress relief, gives a person the best chance of avoiding serious ill-health conditions, including diabetes, high blood pressure, heart disease and cancer. For those with any of these conditions, their symptoms are often reduced or eliminated by instituting healthy eating and stress management strategies. Living at one’s full potential is about creating a life of optimal health by gradually trading unhealthy habits for healthy ones.
The Levines will discuss: 1) why it’s not your fault if you have not been able to maintain your healthiest weight or you experience too much stress; 2) simple and essential strategies for losing weight and keeping it off; 3) how to relieve stress and interrupt automatic habits and patterns so that making lifestyle changes becomes easy; and 4) how to live the longest, healthiest, disease-free life.
The Levines will provide everyone attending the workshop a free gift that will aid in stress relief, sleep improvement and increasing energy. The workshop will take place from 2 to 4 p.m. on Saturday, March 5 at Genbu Kai Karate (13889 Wellington Trace, Suite A-21, Wellington).
Seating is limited. To reserve your seat, or get more information, contact Dr. Bob Levine at (561) 200-8869 or firstname.lastname@example.org or Charlene Levine at (248) 894-8688.