The Women of the Western Communities gathered for its monthly meeting on Thursday, March 1 at the Wanderers Club in Wellington. Jessica and Jill Merrell from Ultima Fitness talked about the Merrell Family Foundation, which has partnered with the Palm Healthcare Foundation to form the “Train the Brain” initiative. They explained how meditation and mindfulness benefits can improve mental health and performance. For more info., visit www.trainthebrainpbc.org.
