The Wellington Garden Club will meet on Monday, March 4 at the Wellington Community Center (12150 W. Forest Hill Blvd.). The meeting will feature a presentation at 10 a.m. on strength training and injury prevention for gardeners by David Valdes, a physical therapist with Saylor Physical Therapy in Wellington.
As a licensed physical therapy practitioner, Valdes has extensive experience in diverse healthcare settings and offers unparalleled, one-on-one, quality-based care. His expertise extends from treating weekend warriors and athletes to aiding stroke victims on their road to recovery. With a deep passion for functional biomechanics, Valdes advocates for injury prevention through proper techniques. His ultimate goal is to empower individuals with knowledge to remain injury-free. He will share his insights with gardening enthusiasts, enlightening them on the importance of strength training for their favorite hobby.
The community is invited to join the club for coffee and a plant raffle beginning at 9:30 a.m. Visitors are asked to check in at the guest table. To reserve a spot, contact Carol Ralph at caroltaylorralph@gmail.com.
For more information about the Wellington Garden Club, visit www.wellingtongardenclub.org
