Adita Yrizarry-Lang has joined the team at Balance Fitness in Welington.
Yrizarry-Lang is a “SuperPower” aficionado and mother of two. Her journey started as a fitness instructor 30-plus years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author and women’s advocate for healthy living.
She has written SuperPowers: A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen. She also holds a degree in holistic nutrition, is a level three holistic lifestyle coach through the Chek Institute and has been accredited by several health organizations.
She has trained thousands of fitness professionals worldwide and often speaks at schools, Fortune 500 companies and private organizations on the benefits of quality foods, longevity and amazing health.
Yrizarry-Lang’s mission is to encourage individuals to “live inspired.” She wants to bring out the challenges and offer solutions.
Also at Balance Fitness is an upcoming program called “Optimal Health Reset,” a transformative four-week journey starting Monday, Sept. 8, designed to realign your habits, energize your body and bring your wellness goals to life.
Each week, the program will dive deep into one of the four key pillars of health, making it easy to apply simple, realistic changes that deliver powerful results. Whether you’re looking to lose weight, boost energy or simply feel better in your body, this is your opportunity to reset and thrive. Learn more at www.gobalancefitness.com/product/optimal-health-reset.
