By Lynette Laufenberg
If you’re stuck in a rut, need a change or just want to fine tune your health, it’s time to get moving! The definition of “change” is to be different, to transform. Everyone needs change in their life. Change encompasses freshness, a new outlook and focus.
Whether you are remodeling a room or remodeling your body, it takes vision, planning and implementing. Who said change was easy? Not me! But if you want to see things going in a different direction, something must change.
At Ultima Fitness, we have been spending countless hours making decisions and implementing plans to create a new look inside our Wellington fitness center. It’s amazing to me how by simply updating the look and features of our business, we can completely create a new feeling within our fitness center.
How we feel is just as important as how we look. Have you ever noticed that your perception of how you look influences how you feel? All of us have experienced a time when we didn’t feel good about how we presented ourselves, and in turn had a negative self-image or low self-esteem.
What if you always felt amazing in your own skin, proud of your fitness and physically capable of doing most everything you wanted to do? Imagine how strong, positive and confident you might feel about your well-being! Walking tall and believing in yourself are common benefits to exercising when you know you are doing something great for yourself, both externally and internally.
It’s time to take charge of your life! If added weight, health problems related to obesity and low energy plague you daily, then the time is now. We want to see you take steps toward a healthier you, and we are here to help you do just that. A New Year brings us plenty of opportunity to open our doors to the public for a chance to come in and take a look around to see what Ultima has to offer in our newly renovated facility.
We are having an “Ultima-te Makeover Open House” on Saturday, Jan. 26 from 8:30 to 11:30 a.m. Stop by to try one of our free group fitness classes offering a non-intimidating environment to make you feel as comfortable as possible. Our new fitness floor layout and Ladies Only area are equipped with a wide variety of high-quality machines waiting for you. Your turn is always next, so there is no excuse!
We also offer a huge free weights section that can please anyone’s needs. Our hours of operation and free supervised Kids Club staff are the best allies for families with small children. Come and see for yourself what our spa-like atmosphere and our trained professionals can do for you and your body this New Year!
As we went through our Ultima-te makeover ourselves, it’s rewarding to hear our members’ excited comments about their fitness facility. But for the people I see every day who I have personally observed the transformation of their bodies, nothing can compare to the amazing feeling they have about themselves. Hearing them talk about it and how it has affected their life is priceless. That is a feeling you cannot buy. So what are you waiting for? Take charge! Get your makeover today!
Lynette Laufenberg, a certified personal trainer, is program/fitness director at Ultima Fitness/Xtreme Tae Kwon Do. Ultima is located at 12799 W. Forest Hill Blvd. in Wellington. For more information, call (561) 795-2823 or visit www.ultimafitness.com.
ABOVE: Lynette Laufenberg
