Gus and Ian with Wellington’s Community Services Department are joined by former Wellington alum and current Kansas State University commit Rudi Williams. Listen in as the guys discuss what it takes to bring your basketball game to the next level, and join Rudi for exercises you can do from home to maintain strength, endurance, develop footwork and more. For more at home recreation opportunities, visit Wellington’s Virtual Recreation Center at www.wellingtonfl.gov/VirtualRec.
